1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Building a New Foundation
This chapter explores the transition of a sports team from experienced players to a younger roster, stressing the need for enhanced strength and athletic ability. It emphasizes the significance of foundational lifting, mobility training, and the introduction of a structured weight training program to prepare athletes for upcoming seasons.
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Transcript
