1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Exploring Safety Bar Squats and Mobility Benefits
This chapter discusses the advantages of utilizing a safety bar for squats, especially for those with mobility challenges. It highlights the significance of proper shoulder and thoracic mobility for squat performance and encourages the exploration of fitness resources to enhance overall health and fitness.
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Transcript
