In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44)
- Optimism and its connection to a longer lifespan. (13:36)
- The power of belief. (17:10)
- Organifi continues to EXPLODE! (24:40)
- When conversations with your kids get uncomfortable. (26:04)
- The secret to satisfaction is NOT having more but wanting LESS. (34:43)
- Scientific conspiracies that turned out to be TRUE! (36:31)
- Sal clears the air on Zbiotics. (45:34)
- #ListenerLive question #1 - Any advice on how to possibly program lifting sessions for high school athletes to get the most out of their off-season training program? (50:01)
- #ListenerLive question #2 - Is it possible to run a full-body routine if you are short on time? (1:05:59)
- #ListenerLive question #3 - What are your thoughts on incorporating cleans rather than shrugs into your programming? (1:14:35)
- #ListenerLive question #4 - For low-bar squatting, how do I up the weight and how do I relieve the wrist pain I am experiencing? (1:23:33)
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