1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Building Muscle Through Belief
This chapter explores the superiority of compound exercises over isolation movements in muscle building, particularly for biceps and triceps, while sharing a personal success story. The discussion extends to the critical role of self-belief and optimism in achieving fitness goals and enhancing overall well-being. Additionally, it emphasizes the scientific connection between mindset and health outcomes, backed by research into the placebo effect and the power of belief.
Play episode from 05:45
Transcript
