Mind Pump: Raw Fitness Truth 1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
Jun 15, 2022
Discover how mini-cuts and mini-bulks can transform your fitness routine, combining fat loss and muscle gain effectively. Learn the importance of understanding health through data and personalized supplementation for optimal results. Dive into the fascinating nuances of anabolic steroids and explore the benefits of red light therapy. The discussion also touches on Mark Cuban's efforts to disrupt the pharmaceutical industry while sharing humorous anecdotes about setting up home gyms. Get empowered with insights on mastering the mind-muscle connection.
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Prioritize Testing for Health Issues
- Stop guessing about your health issues and start testing.
- Use objective data like blood tests, hair tests, and stool samples to identify root causes.
Supplement Based on Needs
- Prioritize balancing your body's needs through testing and supplementation.
- Focus on addressing deficiencies before using performance-enhancing supplements.
B Vitamin Misdiagnosis
- Sal DiStefano's family member experienced neurological issues.
- Self-treating with B vitamins worsened the problem, highlighting the need for proper testing.