1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Identifying Health Through Data
This chapter emphasizes the significance of using objective data to identify root causes of health issues, advocating for specific testing to better understand individual health needs. It warns against self-diagnosis and the reliance on popular trends, highlighting the importance of tailored supplementation based on personal hormone and nutrient levels.
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Transcript
