1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Feedback and Fitness Myths
This chapter explores listener feedback on training programs and the value of tough love in the fitness community while emphasizing transparency in communication. The speakers share personal insights into hormonal therapies and the challenges faced by trainers, debunking misconceptions about hormone replacement and discussing fertility concerns. They also address the risks associated with performance-enhancing substances and share anecdotes highlighting the evolution of health practices in bodybuilding.
Play episode from 21:02
Transcript
