Mind Pump: Raw Fitness Truth 1840: Eleven Steps to a Single-Digit Body Fat Percentage
Jun 20, 2022
Discover the intriguing journey to achieving single-digit body fat percentages. The hosts break down the essentials, from the crucial difference between being 'in shape' versus 'shredded' to the importance of high protein intake. Learn about carb cycling, maintaining strength while dieting, and the mental fortitude required to navigate hunger and stress. They also touch on the psychological challenges of extreme dieting and emphasize the necessity of a balanced approach for lasting results.
AI Snips
Chapters
Transcript
Episode notes
Temporary Shredding
- Recognize that getting shredded is temporary, not sustainable long-term.
- Plan your exit strategy to avoid negative health and psychological consequences.
Fat Cell Increase
- Extreme dieting, like getting shredded, can lead to your body adding fat cells.
- This makes future fat loss attempts harder, as your body becomes more efficient at storing fat.
Obsessive Consistency
- Shift from regular consistency to obsessive consistency when pursuing single-digit body fat.
- Every meal and snack counts; no slip-ups are allowed at this extreme level.