1840: Eleven Steps to a Single-Digit Body Fat Percentage
Mind Pump: Raw Fitness Truth
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Navigating Strength and Dieting Challenges
This chapter examines the mental and physical hurdles of maintaining strength during a caloric deficit while dieting. It offers strategies for effective training, emphasizing the importance of adjusting workout phases to retain muscle and avoid pitfalls from reduced caloric intake. Additionally, it discusses how sleep, stress, and body weight fluctuations play significant roles in achieving low body fat without compromising health.
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