1840: Eleven Steps to a Single-Digit Body Fat Percentage
Mind Pump: Raw Fitness Truth
00:00
The Journey to Single-Digit Body Fat
This chapter explores the physical and psychological transformations involved in achieving a single-digit body fat percentage. The speakers share personal experiences and insights on the importance of mindset, dietary changes, and understanding one's relationship with food while navigating the challenges of extreme dieting.
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Transcript
