1840: Eleven Steps to a Single-Digit Body Fat Percentage
Mind Pump: Raw Fitness Truth
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Navigating Bodybuilding Challenges
This chapter explores the complexities of competing in bodybuilding, focusing on the risks of extreme dieting and its impact on mental health. Personal experiences reveal the pitfalls of drastic weight fluctuations, including binge eating post-competition and the struggle to maintain muscle while achieving low body fat. The discussion emphasizes the need for a sustainable approach to body composition and the psychological challenges of adhering to rigorous dietary strategies like carb cycling.
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