Mind Pump: Raw Fitness Truth

1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More

Jun 17, 2022

01:24:02

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Highlights

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Episode notes

How Much Risk Are You Going to Add Into That?

04:07

Is There a Difference Between Accelerating Your Strength and Speed Training?

02:36

Getting Back to the 400 Pound Club

03:45

Introduction

4min

Soreness Is Ok, but You Go Too Hard

2min

Recovery and Adaption - Is That Really the Same?

4min

Training a Trainer

4min

The Top Gun

3min

I'm Getting the Chill Toa.

2min

Recruiting Tips

2min

Is It the First One That Did It?

2min

Is the G Suit Really a Suffering Weapon?

2min

10.

Then, I'm Gonna Be Shit, You Kow?

3min

11.

Are the Supersonic Drones a Threat to the UFO?

5min

12.

Are Hormones a Cause of Side Effects?

3min

13.

Is Your Hormones Affecting You?

6min

14.

Pod Casting

6min

15.

Radio Is Still a Thing, Is It?

2min

16.

Radio Is the Next Big Thing, I'm Getting Started!

4min

17.

Dramon Green's a Podcast, and It's Like, Achs.

2min

18.

Streaming Is Going to Be the Next Big Thing

4min

19.

Getting Back to the 400 Pound Club

4min

20.

Is There a Difference Between Accelerating Your Strength and Speed Training?

3min

21.

How Much Risk Are You Going to Add Into That?

4min

22.

How to Build a Jumping Sled for Kids?

5min

23.

Getting Back on Track With Your Workouts

4min

24.

Do You Do a Double Split Routine?

3min

25.

Isometric Training - I'm a Rotationalist

3min

26.

Mine Pump Iuf - Myne Pump

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: If you get sore from your workouts, your workouts SUCK! (3:11)
Proud Dad moments. (11:04)
Why Top Gun: Maverick left an impression on Justin. (14:30)
How birth control has been connected to depression and anxiety in women and the importance/value of the Mind Pump Hormones Private Forum. (27:29)
The benefits of L-Carnitine on your androgen receptors. (35:57)
Teasing a little more on Sal’s new product with Organifi. (38:17)
Debating podcast streaming versus video in terms of advertising and revenue. (40:27)
#Quah question #1 - Should I focus more on getting my squat lower before adding weight, or can I get lower while going heavier? (55:57)
#Quah question #2 - What are some very explosive movements or compound lifts that really help with explosive and speed training? (1:01:15)
#Quah question #3 - What are some of your favorite and most effective modes of exercise outside of resistance training? (1:09:57)
#Quah question #4 - What old-school training techniques should make a comeback? (1:16:13)