1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
Mind Pump: Raw Fitness Truth
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The Soreness Misconception in Training
This chapter delves into the myth that extreme soreness reflects the effectiveness of workouts, emphasizing the need for a balanced approach to soreness for injury prevention and performance maintenance. It highlights the importance of focusing on measurable progress while sharing personal anecdotes that illustrate the emotional aspects of training and parenting.
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Transcript
