1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
Mind Pump: Raw Fitness Truth
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The Power of Movement: Prioritizing Mobility in Training
This chapter emphasizes the significance of mobility and range of motion in squats over merely lifting heavier weights. It explores the intricate relationship between strength, explosiveness, and injury prevention, advocating for skillful, lower-risk explosive training approaches. The discussion highlights the value of traditional techniques and unconventional tools to enhance athletic performance while maintaining overall health.
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