Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
11 snips
Nov 25, 2022 • 1h 15min
1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training's Impact on Appetite & More
The hosts discuss effective ways to lose weight without regaining it, emphasizing gradual lifestyle changes. They explore the relationship between cardio and appetite, revealing how different workouts impact hunger levels. Insights into preventing shin splints offer practical advice for runners. Besides fitness, they humorously delve into the origins of Black Friday and share entertaining anecdotes about personal care routines. Expect a blend of personal growth tips and engaging stories that bring fitness, health, and fun to life.
7 snips
Nov 24, 2022 • 50min
1952: How to Bulk the Right Way
Discover how to bulk effectively with strategies that transform your physique. Learn why rebranding the concept of bulking is essential. Nutrition tips include a calorie surplus, high protein, and easily digestible foods. Sleep and minimizing cardio are crucial for muscle gain. Explore the unexpected benefits of berries in your diet while understanding the importance of monitoring strength gains. They also unpack the perfect balance between strength training and cardio for optimal results in your bulking journey.
Nov 23, 2022 • 1h 29min
1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)
Discover the incredible benefits of isometric exercises and how they can revolutionize your training. Hear some hilarious anecdotes about family dynamics during the holidays. The conversation dives into whether grass-fed meat is worth the extra cost. Learn how to balance cardio with strength training for optimal health without losing muscle mass. Explore tips for addressing muscular imbalances and how nutrition affects your fitness progress. The hosts also reflect on meaningful life experiences while offering practical advice for your fitness journey.
Nov 21, 2022 • 39min
1950: Shoulder Building Masterclass
Dive into the fascinating world of shoulder training, where anatomy meets aesthetics! Discover why shoulders are vital for both form and function, alongside tips to avoid common injuries. Learn the best exercises and rep ranges for building impressive deltoids. Our hosts share personal insights on mastering techniques and the importance of balanced mobility and stability. Plus, find out why prioritizing shoulder workouts can elevate your fitness game. Get ready to transform your shoulder routine!
Nov 19, 2022 • 1h 30min
1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)
Strategies for overcoming injuries like tennis and golfer's elbow are explored, emphasizing the importance of understanding root causes. The podcast covers how powerlifting techniques can enhance overall muscle growth and the effects of alcohol on sleep quality. A humorous take on the viral TikTok scene leads to insights on testosterone replacement therapy. Plus, the balance of strength in athletes is discussed, alongside practical tips for injury prevention through customized training and recovery methods.
Nov 18, 2022 • 1h 29min
1948: The Many Benefits of Overhead Farmer's Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
Discover the benefits of overhead farmer’s walks for shoulder strength and stability. Learn why rest between sets is crucial for optimal performance. The discussion includes the use of smelling salts during heavy lifts and their psychological impact. Embrace the power of storytelling and its effects on media consumption. Explore the evolving landscape of sports gambling and manual transmission cars' fading charm. Plus, find out the best midnight snacks and the advantages of red-light therapy for your skin and hair.
Nov 17, 2022 • 1h 10min
1947: Improving Health & Addressing Disease the Natural Way With Dr. Stephen Cabral
Dr. Stephen Cabral, a doctor of naturopathy, specializes in functional medicine and aims to empower individuals to take control of their health. He discusses the differences between functional and traditional medicine, revealing why more people are turning to alternative health solutions. Cabral highlights the significance of biohacking tools like the Oura Ring and explains how personalized coaching can enhance overall wellness. He also shares insights on gut health remedies and the value of integrative health certifications for fitness professionals.
Nov 16, 2022 • 1h 37min
1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)
Explore the intriguing balance between strength training and flexibility, emphasizing how strength contributes to injury prevention. Discover how to safely return to sports as you age, focusing on gradual re-engagement to minimize risks. The hosts tackle the emotional side of lifting and adapting fitness goals, while also considering health advancements and holiday dynamics. With personal anecdotes and insights on motivation, this lively discussion touches on everything from martial arts nostalgia to the impact of alcohol on exercise recovery.
Nov 14, 2022 • 33min
1945: How to Formulate a Supplement That Works With Shanais Pelka
Shani Pelka, Head of R&D at Organifi, brings two decades of supplement formulation experience to the table. She shares her inspiring journey from facing health challenges to embracing holistic nutrition. Key topics include the unique benefits of ingredients like Guayusa and Bacopa for cognitive enhancement, and the importance of sourcing glyphosate residue-free materials. Shani emphasizes a commitment to ethical practices while developing their new supplement, Peak Power, which aims to provide focused energy without the downsides of traditional stimulants.
5 snips
Nov 12, 2022 • 1h 28min
1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
Experts tackle the best post-workout meals that combine carbs and proteins for effective recovery. They delve into children’s nutrition, debunk myths about kids lifting weights, and share humorous insights into parenting challenges. Old-school strength training techniques are explored, revealing unique lifts like the bent press. The conversation also navigates the complexities of low testosterone, discussing natural remedies and the relevance of individual health indicators. Listeners get tailored advice on post-competition nutrition and training strategies to maintain balance.
