Mind Pump: Raw Fitness Truth

1950: Shoulder Building Masterclass

Nov 21, 2022

38:48

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Highlights

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Episode notes

Rear Defeated Shoulder Workout - I Love That

02:19

How to Get a Great Shoulder Workout

03:04

I Can't Do Backsquats, Right?

02:22

Introduction

3min

Shoulders - Is That a Sign of Evolution?

3min

Strength Training Shoulder Injuries

2min

Shoulder Stability

2min

Shoulder Stabilization

4min

My Shoulders Respond Better to All Rep Ranges Equally

2min

Shoulder Day - Is That Your Strength?

2min

Shoulder Strength Training - The Basics

2min

The Reardelts Are What Makes Your Shoulder Look Round

5min

10.

Shoulder Development

3min

11.

I Can't Do Backsquats, Right?

2min

12.

Shoulder Workouts

2min

13.

Shoulder Workout - Rotator Cuff

2min

14.

Rear Defeated Shoulder Workout - I Love That

2min

15.

How to Get a Great Shoulder Workout

3min

In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders.

One of the most aesthetic and functional muscles in the body is the shoulders. (1:24)
The anatomy and actions of the shoulder. (4:29)
Why shoulder injuries are the most common in the upper body. (7:10)
Form and technique. (8:25)
The best rep ranges to train and build the shoulders in. (12:28)
The best exercises to build amazing/functional shoulders. (17:21)
How no exercise is dangerous if performed with proper technique and form. (22:32)
If you want to prioritize your shoulders, do those exercises FIRST! (29:35)
The three major exercise categories of the shoulders and how to build them into your routine. (30:50)