In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders.
- One of the most aesthetic and functional muscles in the body is the shoulders. (1:24)
- The anatomy and actions of the shoulder. (4:29)
- Why shoulder injuries are the most common in the upper body. (7:10)
- Form and technique. (8:25)
- The best rep ranges to train and build the shoulders in. (12:28)
- The best exercises to build amazing/functional shoulders. (17:21)
- How no exercise is dangerous if performed with proper technique and form. (22:32)
- If you want to prioritize your shoulders, do those exercises FIRST! (29:35)
- The three major exercise categories of the shoulders and how to build them into your routine. (30:50)
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