Building Strong Shoulders: Balancing Stability and Mobility

In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders.

• One of the most aesthetic and functional muscles in the body is the shoulders. (1:24)
• The anatomy and actions of the shoulder. (4:29)
• Why shoulder injuries are the most common in the upper body. (7:10)
• Form and technique. (8:25)
• The best rep ranges to train and build the shoulders in. (12:28)
• The best exercises to build amazing/functional shoulders. (17:21)
• How no exercise is dangerous if performed with proper technique and form. (22:32)
• If you want to prioritize your shoulders, do those exercises FIRST! (29:35)
• The three major exercise categories of the shoulders and how to build them into your routine. (30:50)

Related Links/Products Mentioned

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• Special Promotion: Shoulder Building MOD 50% off! **Code SHOULDERS at checkout**
• 3 Best Exercises For All 3 Parts of The Shoulder
• Grow Your Shoulders With The Rear Delt Cable Fly
• Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
• How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
• What are the Best Mobility Exercises for Shoulders? - Mind Pump Blog
• Z Press to take Your Shoulder Development to the Next Level
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources