Mind Pump: Raw Fitness Truth 1952: How to Bulk the Right Way
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Nov 24, 2022 Discover how to bulk effectively with strategies that transform your physique. Learn why rebranding the concept of bulking is essential. Nutrition tips include a calorie surplus, high protein, and easily digestible foods. Sleep and minimizing cardio are crucial for muscle gain. Explore the unexpected benefits of berries in your diet while understanding the importance of monitoring strength gains. They also unpack the perfect balance between strength training and cardio for optimal results in your bulking journey.
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Calorie Surplus for Bulking
- Aim for a consistent calorie surplus of 300-600 calories above maintenance.
- Avoid exceeding this range, as it can lead to excessive fat gain.
Consistent Calorie Tracking
- Track your calories and macros consistently, especially during a bulk, to ensure proper intake.
- Re-calibrate your intake every few weeks as your body changes.
Meal Prepping for Bulking
- Meal prep is crucial for bulking, as it helps manage calorie intake and avoid unhealthy choices.
- It also ensures consistent protein intake and prevents overconsumption of processed foods.