1952: How to Bulk the Right Way
Mind Pump: Raw Fitness Truth
00:00
Balancing Strength Training and Cardio for Effective Bulking
This chapter emphasizes the importance of integrating both weight training and cardiovascular exercise for successful bulking. It addresses common pitfalls, such as overdoing cardio post-strength training, and offers a structured workout plan to prioritize muscle gain while maintaining cardiovascular health.
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Transcript
