1952: How to Bulk the Right Way
Mind Pump: Raw Fitness Truth
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Mastering the Art of Bulking
This chapter explores the intricacies of bulking for muscle gain, addressing common pitfalls and misconceptions within the fitness community. It emphasizes the importance of mindful eating and managing the psychological aspects of weight gain, particularly in transitioning from calorie deficits. The discussion encourages a balanced approach to bulking, highlighting its potential benefits on metabolism and overall well-being when done correctly.
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Transcript
