1952: How to Bulk the Right Way
Mind Pump: Raw Fitness Truth
00:00
Mastering Bulking: Nutrition and Metabolism Insights
This chapter explores the intricacies of effective bulking strategies, emphasizing the vital role of gradual caloric increases and protein intake for muscle gain. The speakers discuss the impact of stress, sleep, and individual metabolism on weight management, while providing practical advice for meal prepping and managing calorie consumption. By balancing exercise, nutrition, and psychological factors, they highlight how to optimize bulking without unwanted fat gain.
Play episode from 11:32
Transcript
