1952: How to Bulk the Right Way
Mind Pump: Raw Fitness Truth
00:00
Maximizing Muscle Gains: The Role of Berries and Strength Metrics
This chapter highlights the advantages of adding berries, especially raspberries, to a diet due to their antioxidant properties and low-calorie count. It also emphasizes the significance of monitoring strength gains during bulking to differentiate between muscle and fat gain while stressing the importance of effective workout programming.
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Transcript
