In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The BEST form of exercise for REAL flexibility is strength training. (2:41)
• Cold season is here. (6:03)
• The drawbacks to stimulants and how Ned’s hemp oil can balance things out. (13:57)
• The daily behavioral surprises of toddlers. (16:29)
• Is it easy to become a billionaire if you start with a million dollars? (19:11)
• The guys speculate on the future of Twitter under Elon’s helm. (25:03)
• Pumpheads are the best! (30:47)
• So, you want to be a fighter? (32:58)
• Mind Pump Live events are back! (38:18)
• Preparing for the holidays with Mind Pump. (43:13)
• Absorb your vitamins the right way with LivON Labs. (47:47)
• Exercise and alcohol. (50:33)
• #ListenerLive question #1 - How can I prepare myself (and potential clients) for getting back into athletics and competition in a way that minimizes injury, keeps me somewhat explosive/powerful, and in the game consistently? (52:21)
• #ListenerLive question #2 - Did I choose the wrong program based on my hectic schedule? (1:08:22)
• #ListenerLive question #3 - As an advanced lifter, can you address the emotional side of lifting that we must give up or change our goals to stay healthy and free from pain? (1:13:46)
• #ListenerLive question #4 - Which program do you guys think would best coincide with my soccer training? (1:28:06)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• MIND PUMP LIVE Q&A W/ MAX LUGAVERE
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
• Cold water immersion to boost immune system and manage stress
• White House Deletes Tweet Taking Credit for Social Security Bump
• Forget paid check marks: Vine could be Twitter’s best path to profitability
• Amazon’s Gift Wrap
• FGF21, a liver hormone that inhibits alcohol intake in mice, increases in human circulation after acute alcohol ingestion and sustained binge drinking at Oktoberfest
• Hormone may be key to suppressing alcohol consumption
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
• MAPS Fitness Performance
• MAPS 15 Minutes
• Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
• Prime Bundle
• MAPS Symmetry
• Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram
• Elon Musk (@elonmusk) Twitter
• David Friedberg (@friedberg) Twitter
• Max Lugavere (@maxlugavere) Instagram
• Arthur Brooks (@arthurcbrooks) Instagram
• Cory Schlesinger (@schlesstrength) Instagram