1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating the Return to Sports
This chapter offers guidance for individuals aiming to return to recreational sports after a lengthy break, stressing gradual re-engagement to prevent injuries. It highlights practical strategies, training programs, and personal experiences, addressing the physical and emotional challenges faced by former athletes. Listeners learn the importance of adapting fitness goals to their current capabilities and finding joy in movement.
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Transcript
