1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training and Flexibility: The Dynamic Duo
This chapter explores the critical relationship between strength training and functional flexibility, challenging the notion that flexibility exercises alone suffice. It highlights how strength contributes to stability and reduces injury risk while discussing the ongoing evolution of COVID-19. The speakers share personal anecdotes and recent insights on cold exposure and its potential health benefits amid the changing landscape of the virus.
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Transcript
