Mind Pump: Raw Fitness Truth 1948: The Many Benefits of Overhead Farmer's Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
Nov 18, 2022
Discover the benefits of overhead farmer’s walks for shoulder strength and stability. Learn why rest between sets is crucial for optimal performance. The discussion includes the use of smelling salts during heavy lifts and their psychological impact. Embrace the power of storytelling and its effects on media consumption. Explore the evolving landscape of sports gambling and manual transmission cars' fading charm. Plus, find out the best midnight snacks and the advantages of red-light therapy for your skin and hair.
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Winning Fitness Mindset
- Focus on controllable aspects of fitness and accept limitations.
- This empowers you and leads to long-term progress and a positive experience.
Privilege vs. Adversity
- Privilege is not always advantageous; overcoming challenges builds valuable skills.
- Perceived disadvantages can become advantages with the right mindset, like Adam Shafer's story.
Machado's Success
- Jean Jacques Machado, born with a hand deformity, became a Jiu-Jitsu legend.
- He adapted techniques, demonstrating that limitations can be overcome with acceptance and effort.