Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
5 snips
Nov 12, 2022 • 1h 28min
1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
Experts tackle the best post-workout meals that combine carbs and proteins for effective recovery. They delve into children’s nutrition, debunk myths about kids lifting weights, and share humorous insights into parenting challenges. Old-school strength training techniques are explored, revealing unique lifts like the bent press. The conversation also navigates the complexities of low testosterone, discussing natural remedies and the relevance of individual health indicators. Listeners get tailored advice on post-competition nutrition and training strategies to maintain balance.
Nov 11, 2022 • 1h 16min
1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More
Discover how mindful eating can help reduce calories and improve health. The conversation dives into the amusing world of food delivery mishaps and the benefits of probiotics. They also explore the rising trend of eating insect-based foods. The impact of excessive pornography on youth and relationships is discussed, along with the powerful influence of social media. Learn about the effects of protein versus total calories in bulking and the unique advantages of Zercher squats for muscle building.
Nov 10, 2022 • 1h 16min
1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
In this discussion, Jason Phillips, founder of the Nutritional Coaching Institute, delves into the intricate balance between eating for aesthetics, performance, and longevity. He highlights how fitness extremes can compromise quality of life. Jason explains the importance of self-identity and mindset in achieving fitness goals while advocating for realistic expectations in coaching. The conversation emphasizes the need for personal growth and connection within coaching, challenging traditional methods and encouraging a more sustainable approach to health.
5 snips
Nov 9, 2022 • 1h 32min
1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
Discover the key to optimizing your workouts amidst a busy lifestyle, emphasizing balance and personalization. Dive into entertaining anecdotes, including near-death experiences and humorous takes on Halloween. Gain insights on preparing for strongman competitions with tailored training techniques and equipment essentials. Hear valuable advice on niche specialization for personal trainers and explore holistic approaches to health challenges, including cholesterol management and testosterone therapy.
Nov 7, 2022 • 47min
1940: Chest Building Master Class
Discover the keys to building an impressive chest, as experts break down the anatomy and the importance of proper technique. Learn why the chest is often a challenging muscle to develop and how to connect with it for optimal growth. Explore the best rep ranges and exercises, like presses and flys, to maximize your workouts. Delve into effective programming strategies and the significance of stabilizing muscles to prevent injuries. Tune in for practical tips to enhance recovery and achieve remarkable results.
Nov 5, 2022 • 1h 42min
1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Discover how strength training is the ultimate weapon against aging, helping you keep muscle mass intact. Delve into celebrity controversies and the complexities of public outrage surrounding figures like Billy McFarland and Alec Baldwin. Get practical insights on balancing weightlifting with boxing training, ensuring strength without sacrificing agility. Plus, explore the dietary impacts on muscle preservation and caloric strategies for achieving your fitness goals. Humor and personal anecdotes provide a relatable take on the world of wellness and nutrition.
Nov 4, 2022 • 1h 32min
1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
Discover innovative strength training techniques that allow for muscle gain without size increase. Dive into the quirky idea of using data transmission breakthroughs for cosmic communications and explore the rise of landmine exercises in fitness. Enjoy humorous anecdotes about childhood nostalgia and the science behind labor induction. Plus, uncover tips for increasing fiber intake in your diet and debate the value of degrees in today’s economy. This lively discussion blends fitness, technology, and personal reflections with a comedic twist.
Nov 3, 2022 • 37min
1937: How to Avoid Gaining Weight During the Holiday Season
Discover the secrets to enjoying the holidays without the extra weight! Tune in for practical tips on maintaining a healthy relationship with food and leveraging festive meals to build muscle. Learn about the amazing health benefits of family meals and the power of long walks after big feasts. Plus, find out how fasting can offset holiday indulgences. Embrace a balanced approach to festive eating while keeping your wellness goals in sight!
Nov 2, 2022 • 1h 27min
1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching)
Discover the surprising importance of protein digestibility for muscle growth and how it impacts your choice of supplements. Dive into the transformative effects of parenthood on men's brains, and unravel the humorous tales from a Warriors game. Learn how integrating strength training can enhance climbing performance while shifting away from traditional bodybuilding. Plus, explore the fascinating concept of muscle connection during workouts, and the benefits of trigger sessions for efficient muscle building and recovery.
26 snips
Oct 31, 2022 • 1h 39min
1935: Supplements that Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler
In this engaging discussion, strength coach and researcher Eric Trexler shares his expertise on effective supplements for boosting testosterone and improving sleep. He emphasizes the importance of evidence-based approaches over marketing hype. Trexler discusses the complex relationship between testosterone levels and lifestyle factors, offering practical advice on nutrition and exercise. He also dives into the roles of specific supplements, such as boron and ashwagandha, while providing insights into optimizing sleep quality for better hormone health.
