Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Oct 29, 2022 • 1h 48min
1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
In a lively coaching session, the hosts discuss the importance of taking breaks for muscle growth and recovery. They tackle the challenges of tech layoffs and market shifts while questioning society's obsession with true crime. Listeners get practical advice on powerlifting strategies, VO2 max improvement, and the significance of personalized training. The conversation also touches on the impact of caffeine, the benefits of clean supplements, and the evolving economic landscape affecting family life today. It's a blend of fitness tips and cultural insights!
Oct 28, 2022 • 1h 31min
1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More
Discover the truth about turkesterone and its muscle-building potential. Are hip abductor and adductor machines really effective? Learn how to balance hard training and overtraining for optimal mental fortitude. The hosts share humorous parenting anecdotes, discuss the importance of genuine communication in work relationships, and encourage a love for consistent exercise over chasing workout trends. Dive into the ethics of performance enhancers and the significance of authenticity in both fitness and media.
Oct 27, 2022 • 52min
1932: Lifting Heavy Vs. Lifting Light
The hosts dive into the age-old debate of lifting heavy versus light. They explore how each method serves different fitness goals, catering to bodybuilders and powerlifters alike. Discover the mindset needed to maximize workout efficiency and the risks associated with heavy lifting. On the flip side, lighter weights emphasize muscle engagement and reduce injury risks. The discussion highlights the importance of technique, mental focus, and how a balanced approach can lead to optimal strength training for everyone.
Oct 26, 2022 • 1h 37min
1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Discover how to break through muscle and strength plateaus with tailored training adjustments and the importance of recovery. Explore the impact of fatherhood on testosterone levels and fitness priorities, along with strategies for managing injuries through targeted exercises. Delve into the role of topical CBD treatments in pain relief and the intriguing implications of AI in media, all while the hosts address listener questions with humor and expert advice.
Oct 24, 2022 • 53min
1930: Nine Ways to Pick the Best Foods for Fitness & Health
Discover the nine key ways to select foods that align with your fitness and health goals. Dive into the importance of digestibility, energy levels, and emotional connections to what we eat. Explore how diet affects athletic performance, sleep quality, and even skin and hair health. Learn why rigid dieting can backfire and how to cultivate a balanced relationship with food. Plus, find out how small dietary changes can lead to significant improvements over time. Your best diet is uniquely yours!
Oct 22, 2022 • 1h 45min
1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
Discover the fascinating link between strength training and brain health, emphasizing how even minimal efforts can make a big difference. Dive into advice on adjusting workouts in high-stress times and the importance of maintaining muscle as you age. Learn about balancing strength with aesthetic goals and the value of personalized coaching for seniors. With humorous anecdotes and heartfelt reflections, the conversation weaves through fitness, family, and the lessons learned from life experiences.
Oct 21, 2022 • 1h 19min
1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
The hosts share a unique strategy for rapid muscle gains—tackle the exercises you dread. They discuss the merits of short, frequent workouts and the complexities of training tailored to women's menstrual cycles. Sauna workouts spark interesting debate, alongside the quirky intersection of fitness with quantum mechanics. Plus, they ponder social chivalry's relevance and reminisce about culinary delights, including massive meatballs. With a blend of humor and insight, the conversation navigates fitness trends and personal experiences in a lively manner.
5 snips
Oct 20, 2022 • 1h 36min
1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Cory Schlesinger, a top NBA head strength and conditioning coach, shares his insights on performance training for elite athletes and the average individual. He discusses the evolution of strength training in basketball, especially the rising sneaker trend of low tops. Revealing the importance of individualized training, he highlights how fatigue can indicate efficiency. Cory also emphasizes innovative techniques like isometrics and calisthenics, and reflects on the significance of mental fortitude in athletes, all while navigating the challenges of sponsorships in college sports.
Oct 19, 2022 • 1h 41min
1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)
Discover practical tips for building muscle and bone strength without heavy weights. Explore the benefits of sled pushing and its unique advantages for lower body training. Tune into relatable parenting stories, from potty training woes to the challenges of adolescence. Uncover the myths around fitness and nutrition, and how they shape personal journeys. Learn about the positives of resistance bands and bodyweight exercises, and why tracking health metrics can be more meaningful than just strength and muscle gain.
6 snips
Oct 17, 2022 • 53min
1925: How to Build a Great Physique in 15 Minutes a Day
Discover the surprising benefits of 15-minute daily workouts that can boost consistency and results. The hosts delve into how these quick sessions enhance mood and mental clarity while fitting smoothly into busy lifestyles. Learn how short workouts encourage healthier eating habits and foster a mindset focused on self-improvement. They highlight the power of muscle adaptation through frequent, shorter sessions and introduce a new program designed to help everyone make fitness a manageable part of their day.
