Mind Pump: Raw Fitness Truth 1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
Oct 21, 2022
The hosts share a unique strategy for rapid muscle gains—tackle the exercises you dread. They discuss the merits of short, frequent workouts and the complexities of training tailored to women's menstrual cycles. Sauna workouts spark interesting debate, alongside the quirky intersection of fitness with quantum mechanics. Plus, they ponder social chivalry's relevance and reminisce about culinary delights, including massive meatballs. With a blend of humor and insight, the conversation navigates fitness trends and personal experiences in a lively manner.
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Fast Gains Tip
- Want rapid strength and muscle gains?
- Pick an exercise you're bad at, practice it, and improve.
Hosts' Avoided Exercises
- Sal DiStefano, Justin Andrews, and Adam Schaefer discuss exercises they avoid.
- These include front squats, pull-ups, and Bulgarian split squats.
Sal's Deadlift Test
- Sal DiStefano tested his deadlift after frequent, shorter workouts.
- He easily lifted 515 pounds, exceeding expectations, highlighting the effectiveness.