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Mind Pump: Raw Fitness Truth
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Embracing the Unfamiliar in Fitness
This chapter explores exercise avoidance and the importance of tackling challenging movements like pull-ups and front squats to enhance overall strength. The speakers share personal experiences with various neglected exercises, emphasizing the benefits of consistency and focus in strength training. They also discuss the need for tailored advice in the fitness community, addressing the complexities of coaching while highlighting the significance of context in training.
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