1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
Mind Pump: Raw Fitness Truth
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Navigating Fitness Trends and Personal Challenges
This chapter explores the intricate relationship between women's fitness goals, body image, and the impact of nutritional strategies on muscle definition. It discusses emerging trends like sauna workouts and the integration of fitness technology, as well as the complexities of training in alignment with menstrual cycles. Additionally, the hosts candidly share the challenges of public speaking and the nuances of involving loved ones in their podcast journey.
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Transcript
