
Mind Pump: Raw Fitness Truth
1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Oct 20, 2022
Cory Schlesinger, a top NBA head strength and conditioning coach, shares his insights on performance training for elite athletes and the average individual. He discusses the evolution of strength training in basketball, especially the rising sneaker trend of low tops. Revealing the importance of individualized training, he highlights how fatigue can indicate efficiency. Cory also emphasizes innovative techniques like isometrics and calisthenics, and reflects on the significance of mental fortitude in athletes, all while navigating the challenges of sponsorships in college sports.
01:35:50
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