Mind Pump: Raw Fitness Truth

1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

Oct 20, 2022

01:35:50

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Highlights

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Episode notes

Did You Train Before the Pandemic Hit?

01:49

Microdosing Performance in a Team Sport Setting

04:03

Is Decelerating a Good Thing?

02:20

Introduction

3min

Is It All Timed?

3min

Strength and Conditioning - What's the Secret?

2min

How Much Strength Do You Need to Get to Whip a Baseball?

3min

Do You Know How to Train Athletes at the Higher Level?

4min

Is Decelerating a Good Thing?

2min

Change of Direction Drills for Strength Training

2min

Tennis and Change of Direction

5min

What Really Wins Speed?

2min

10.

Can You Tell Me When You're in a Championship Game?

4min

11.

Did You Train Before the Pandemic Hit?

2min

12.

Microdosing Performance in a Team Sport Setting

4min

13.

Strength Training - I'm Experiencing This Right Now

3min

14.

The Idea Behind Microdosing Is Make Your High Days Stubborn High

5min

15.

Is Fatigue a Bad Thing?

5min

16.

Isometrics

3min

17.

Using Yielding Ice Metrics for Strength Training

3min

18.

How to Create the Angle That Gives You the Direct Force

2min

19.

How Do You Think Like Programming Differently With All Your Knowledge and Experience?

6min

20.

Do You Think Accessibility Will Be the New Thing?

5min

21.

Is LeBron James Promoting Total?

2min

22.

You Shouldn't Use Resistance Bands

2min

23.

I Love Reverse Bands. Yes.

2min

24.

Do You Want Shorter Muscle Bellies?

3min

25.

Do You Have a Cue for That?

2min

26.

Getting More Athletic in Sports

4min

27.

The Two Drops in Weightlifting

2min

28.

MBA Questions - Is Your Coach a Trainer?

2min

29.

The Technical Execution Is Fascinating

2min

30.

Is There Enough Police?

2min

31.

What's the Stop Me From Starting My Own Brand?

2min

32.

The Next 20 Years, Is It All About Brands?

2min

33.

Mind Pump: The RGB Super Bundle at Mindpumpmedia.com

2min

In this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about training for performance for the pro athlete and the average person.

If you stick out like a nail, you’re going to get hammered. (2:55)
How to reverse engineer ‘special’ athletes. (8:10)
Why you got to give athletes what they DON’T get. (15:05)
Why is the sneaker trend now low tops in the NBA? (19:33)
The evolutions of strength training in basketball. (21:20)
Personal highlights watching the game and being a part of a ‘winning’ culture. (24:45)
The strange environment of playing in the ‘bubble’. (27:38)
Would he change his approach if he were to work with college athletes again? (31:05)
Exposing to the rest of the world that basketball players lift weights. (38:40)
How fatigue is a good indicator of efficiency. (43:10)
Why isometrics is the “bee’s knees” in sports performance. (50:02)
What has he learned through his training experience that he would apply to the average person? (56:38)
The trend towards calisthenics. (1:04:03)
Why he built a gym in a box. (1:05:15)
The mini-band plague in professional sports. (1:11:06)
How everyone can create a lot of force, but who can create it the fastest? That’s what wins. (1:15:33)
What players blow his mind mentally and physically? (1:24:35)
His opinions on college athletes and sponsorships. (1:28:47)