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1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Mind Pump: Raw Fitness Truth
Training Myths and Performance Techniques
This chapter examines the misconceptions surrounding various fitness products and training methods, especially focusing on the use of mini bands and their effectiveness in professional sports. It emphasizes the significance of understanding resistance training and innovative techniques like altitude drops and reverse bands to enhance athletic performance and confidence. The discussion also highlights the critical role of mindsets and full range of motion in achieving strength and efficient movement patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode