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1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Mind Pump: Raw Fitness Truth
Integrating Performance Training Principles
This chapter explores the principles of performance training, focusing on the mechanics of sprinting and the importance of strength and angles. It emphasizes a holistic approach to training that combines techniques from multiple sports to enhance athleticism and prevent injuries. Additionally, it discusses the impact of emerging fitness trends and innovative solutions for training adaptability, particularly in the post-COVID landscape.
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Discover
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