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1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Mind Pump: Raw Fitness Truth
Unlocking Athletic Potential: Techniques for Enhanced Performance Training
This chapter explores advanced performance training techniques for elite athletes, focusing on the significance of quiet footfalls in enhancing athleticism. It highlights the interplay between strength and explosiveness, and introduces innovative methods like over-speed training to boost sprinting performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode