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1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Mind Pump: Raw Fitness Truth
Navigating Competitive Sports Training
This chapter explores the highly competitive landscape of performance training in sports, particularly basketball. It emphasizes the importance of individualized training programs that cater to each athlete's unique biomechanics and backgrounds, while adapting traditional strength training methodologies to enhance performance without increasing injury risk. The conversation also highlights the evolution of training approaches, techniques, and equipment, reflecting the shifting demands of modern sports.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode