Cory Schlesinger

Join Cory Schlesinger on this enlightening episode discussing innovative fitness approaches for elite athletes. Explore return-to-play protocols, business integration in training, and the game-changing insights reshaping sports science. Discover tailored training methods, specialized techniques for optimizing performance, and the importance of creativity in coaching. Learn about unique exercises for speed development, personalized workout routines, and the interplay between training, rehab, and return to play. Dive into microdosing principles for everyday fitness and innovative training solutions for NBA players with limited time. Don't miss out on these groundbreaking strategies to enhance athletic prowess and reach peak performance!

Cory Schlesinger, a top NBA head strength and conditioning coach, shares his insights on performance training for elite athletes and the average individual. He discusses the evolution of strength training in basketball, especially the rising sneaker trend of low tops. Revealing the importance of individualized training, he highlights how fatigue can indicate efficiency. Cory also emphasizes innovative techniques like isometrics and calisthenics, and reflects on the significance of mental fortitude in athletes, all while navigating the challenges of sponsorships in college sports.

Cory Schlesinger, a sports performance coach for the Detroit Pistons, shares his expertise on optimizing athletic training. He discusses the common mistakes athletes make and introduces the concept of microdosing exercise for better results. Cory emphasizes the importance of personalized training strategies and how to integrate various techniques like plyometrics and isometrics to enhance performance. Listeners will also learn about the significance of diverse training in youth sports and the role of electrolytes in cognitive function.