Coach Em Up Podcast

Training for the NBA and beyond with CORY SCHLESINGER | Ep. 12

18 snips
May 14, 2024
Join Cory Schlesinger on this enlightening episode discussing innovative fitness approaches for elite athletes. Explore return-to-play protocols, business integration in training, and the game-changing insights reshaping sports science. Discover tailored training methods, specialized techniques for optimizing performance, and the importance of creativity in coaching. Learn about unique exercises for speed development, personalized workout routines, and the interplay between training, rehab, and return to play. Dive into microdosing principles for everyday fitness and innovative training solutions for NBA players with limited time. Don't miss out on these groundbreaking strategies to enhance athletic prowess and reach peak performance!
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ANECDOTE

Gaining Respect Through Skill

  • Cory Schlesinger initially struggled to connect with NBA players as a strength coach.
  • He gained their respect by demonstrating his basketball skills during warmups.
INSIGHT

Skill Dominates Physicality

  • Cory Schlesinger's NBA experience highlighted the limitations of traditional strength training for elite basketball players.
  • He realized the importance of skill development over general physical preparation.
ADVICE

Play the Sport You Coach

  • Strength coaches should have a deep understanding of the sport they are coaching.
  • Playing the sport provides valuable context and insights.
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