Coach Em Up Podcast
Training for the NBA and beyond with CORY SCHLESINGER | Ep. 12
May 14, 2024
Join Cory Schlesinger on this enlightening episode discussing innovative fitness approaches for elite athletes. Explore return-to-play protocols, business integration in training, and the game-changing insights reshaping sports science. Discover tailored training methods, specialized techniques for optimizing performance, and the importance of creativity in coaching. Learn about unique exercises for speed development, personalized workout routines, and the interplay between training, rehab, and return to play. Dive into microdosing principles for everyday fitness and innovative training solutions for NBA players with limited time. Don't miss out on these groundbreaking strategies to enhance athletic prowess and reach peak performance!
01:35:38
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Quick takeaways
- Incorporate creative training methods to challenge conventional thinking and enhance physical benefits.
- Emphasize rhythm, timing, and pace in training sessions to improve coordination, agility, and dynamic movement patterns.
Deep dives
Creative Training Methods and Necessity
Creativity in coaching is often born out of necessity and the need for unconventional solutions. An example of this is the kettlebell partner passing exercise that was introduced by colleagues in California. Initially seen as novel, it later revealed the unique physical benefits it offered. This creativity stems from exploring different training methods that challenge conventional thinking and introduce new dimensions to training sessions.
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