Training for the NBA and beyond with CORY SCHLESINGER | Ep. 12
May 14, 2024
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Join Cory Schlesinger on this enlightening episode discussing innovative fitness approaches for elite athletes. Explore return-to-play protocols, business integration in training, and the game-changing insights reshaping sports science. Discover tailored training methods, specialized techniques for optimizing performance, and the importance of creativity in coaching. Learn about unique exercises for speed development, personalized workout routines, and the interplay between training, rehab, and return to play. Dive into microdosing principles for everyday fitness and innovative training solutions for NBA players with limited time. Don't miss out on these groundbreaking strategies to enhance athletic prowess and reach peak performance!
Incorporate creative training methods to challenge conventional thinking and enhance physical benefits.
Emphasize rhythm, timing, and pace in training sessions to improve coordination, agility, and dynamic movement patterns.
Focus on skill development to engage athletes cognitively, enhancing neuromuscular efficiency and overall athletic proficiency.
Prioritize sustainable training practices that balance creativity, rhythm, and skill development for long-term athletic success.
Deep dives
Creative Training Methods and Necessity
Creativity in coaching is often born out of necessity and the need for unconventional solutions. An example of this is the kettlebell partner passing exercise that was introduced by colleagues in California. Initially seen as novel, it later revealed the unique physical benefits it offered. This creativity stems from exploring different training methods that challenge conventional thinking and introduce new dimensions to training sessions.
Emphasis on Rhythm, Timing, and Pace
Rhythm, timing, and pace play crucial roles in training sessions to enhance coordination, motor skills, and overall athleticism. Through exercises like the drop lunge and integrating kettlebell passes with specific tempo and cadence, these elements are emphasized to improve neuromuscular control, agility, and dynamic movement patterns. By incorporating these principles, athletes develop a deeper understanding of how tempo and timing impact their performance.
Skill Development and Mental Engagement
Skill development is a key focus in training sessions to enhance neuromuscular efficiency and performance. By engaging athletes in exercises that challenge coordination, cognitive processing, and decision-making abilities, mental engagement is heightened. Exercises like drop lunges with kettlebells and interactive partner passing drills not only improve physical attributes but also stimulate cognitive functions, enhancing overall athletic proficiency.
Sustainability and Longevity in Training
The emphasis on creativity, rhythm, and skill development contributes to sustainable training practices that prioritize longevity and holistic athletic development. By integrating unconventional methods and focusing on neuromuscular coordination, athletes can enhance their performance while reducing the risk of burnout and overuse injuries. This approach fosters a balanced training regimen that promotes long-term success and athletic resilience.
Play Your Sport and Feel the Context
Playing the sport you're training for or engaging in pickup games regularly helps grasp the context of training needs and challenges. This firsthand experience provides insights into physical demands, discomforts, and the impact training has on performance.
Tailor Coaching to Your Specific Environment
Recognize that what works for others may not directly apply to your unique environment. While gathering knowledge and advice from experts is valuable, contextualizing their solutions to your specific setting is crucial for effective coaching. Understanding the nuances of your own environment enhances the relevance of your approach.
Invest in Yourself to Impact Others
Prioritize personal development and self-improvement as a coach. By focusing on enhancing your skills, physical well-being, and mental health, you cultivate a positive impact on yourself and those around you. Investing in your growth allows you to better support and influence others in a significant way.
Check out more of Cory: @shlesstrength
Join us on this episode of Coach Em Up with our expert guest, Cory Schlesinger. With years of experience training elite athletes in the NBA and at multiple divisions of college sports, Cory shares his revolutionary approaches to fitness and recovery, including his unique microdosing training model and innovative strength equipment. Whether you're a fitness enthusiast, a budding coach, or someone passionate about maximizing performance, this episode offers valuable insights into enhancing athletic prowess through practical and creative coaching strategies.
Cory discusses the intricacies of return-to-play protocols, the importance of understanding the specific demands of different sports, and how personal experience as an athlete influences coaching styles. He also touches on the integration of business acumen into sports training, highlighting his own journey in developing sports performance equipment tailored for high-intensity environments.
Cory's dedication to pushing the boundaries of what's possible in sports science. Don't miss out on these game-changing insights that could redefine your approach to fitness and coaching. Tune in now to learn, grow, and get motivated with Coach Em Up!