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22min chapter
Training for the NBA and beyond with CORY SCHLESINGER | Ep. 12
Coach Em Up Podcast
Optimizing Performance through Specialized Training Techniques
This chapter explores a tailored training regimen for NBA players incorporating water bag exercises, joint centration, and specific muscle group work post-game. The discussion focuses on individualized approaches to enhance player performance, balancing high peak days and off days, and optimizing physical preparation. It also delves into unique training cues, catering to athletes' abilities and weaknesses, and the trade-offs between athleticism and lean body mass for basketball players.
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