Mind Pump: Raw Fitness Truth

1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)

Oct 29, 2022

01:47:30

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Highlights

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Episode notes

The RGB Super Bundle at Mindpumpmedia.com

02:36

Power Lifting

01:43

Is This a Big Thing?

01:53

Introduction

3min

Do You Really Need One Seventh of Volume?

5min

Is MAPS 15 a Good Workout?

2min

Are You More Consistent With Your Workout Plan?

2min

Do I Need More Time Off? Yeah, I'm Not Immune to It.

2min

Is It So Old? Is It So Young?

2min

Why You Shouldn't Buy Glyphosate Organic Products

2min

Organic Protein Powder

2min

Do You Think We're Going to See Massive Fallout?

2min

10.

Is Twitter Going to Die?

2min

11.

Is There an Increase in Uber Drivers?

2min

12.

Is This a Big Thing?

2min

13.

Is TikTok a Trojan Horse?

2min

14.

The Fucking Victims

2min

15.

The Victims Aren't Fucking Watching It, Right?

2min

16.

Why Aren't You a Serial Killer? You're a Crazy God, Poor Guy

2min

17.

Is He Briss Dafu Like a Killer?

2min

18.

First Date With Cortez, Hills Have Eyes

2min

19.

The Magician Hat Guys Advice

2min

20.

How to Start a Conversation?

2min

21.

You Can't Survive on One Income

2min

22.

The Most Common Thing With Millionaires

2min

23.

The Health Benefits of Caffeine

2min

24.

I Missed the Decimal Before Taking Them?

2min

25.

Is She Nesting Hard?

2min

26.

Nesting Is a Real Thing

2min

27.

Do You Like It or Is That for You?

2min

28.

Are There Still Seats Available for the Mind Pump Live Event?

5min

29.

Is Overreaching Detrimental in Powerlifting?

3min

30.

Powerlifting - Is There a Stick Stick in April?

3min

31.

Power Lifting

2min

32.

Do I Need to Lose Weight to Compete in a Weight Class?

2min

33.

The Weight Class Conundrum

5min

34.

VO2 Max - What's the Best Form of Exercise for That?

2min

35.

Is It for the Spartan Races?

2min

36.

Do You Have a Strength Training Program?

2min

37.

How Would They Test Them?

2min

38.

VO Two Max Guide

3min

39.

Do I Look Like I Lift?

4min

40.

Do You Have a Strong Upper Body?

2min

41.

Isaiah, What's Happening, Man?

2min

42.

Do You Have Hashimoto's?

6min

43.

Remind Her, You Did a Ton of Damage in That Two Years, You Don't Want to Get Leaner

4min

44.

The RGB Super Bundle at Mindpumpmedia.com

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: One of the BEST muscle-building hacks for fitness fanatics is to take time OFF! (2:20)
Pesticides and glyphosates are everything these days! (12:23)
In the belly of the best with the current state of the economy. (19:43)
Money and power. (24:40)
Why do we glorify serial killers? (29:37)
When you get a weird compliment from a guy. (39:05)
Busting the myth that it is more expensive for you today than your parents. (40:56)
Caffeine is a hell of a drug. (44:58)
Nesting is a real thing. (50:34)
#ListenerLive question #1 - Is it okay to do more than the programming in MAPS Powerlift? (59:03)
#ListenerLive question #2 - Would you agree that rowing is a superior form of cardio exercise (compared to running, cycling, Stairmaster, etc.) if the goal is to improve VO2 max while maintaining or building strength? How would you compare the benefits of the rower to the benefits of the sled? (1:12:40)
#ListenerLive question #3 - Any advice on how to improve upon an upper-to-lower body imbalance? (1:23:59)
#ListenerLive question #4 - Any advice on helping my client lose body fat when cutting and reserve dieting isn’t working? (1:33:20)