Mind Pump: Raw Fitness Truth 1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Oct 29, 2022
In a lively coaching session, the hosts discuss the importance of taking breaks for muscle growth and recovery. They tackle the challenges of tech layoffs and market shifts while questioning society's obsession with true crime. Listeners get practical advice on powerlifting strategies, VO2 max improvement, and the significance of personalized training. The conversation also touches on the impact of caffeine, the benefits of clean supplements, and the evolving economic landscape affecting family life today. It's a blend of fitness tips and cultural insights!
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Scheduled Time Off
- Schedule a week off every 6-8 weeks, especially if you're a consistent fitness fanatic.
- Don't wait until you feel you need it, as it's hard to judge accurately.
Deload and Growth
- Deloading and taking time off can lead to significant muscle growth, even more so than during intense training.
- Studies show similar results between groups taking time off and groups training consistently.
Sal's TRT and Injury Story
- Sal DiStefano shares a story about increased strength on TRT leading to higher workout volume and a wrist injury.
- Taking forced time off led to better pumps and strength, highlighting the need for rest.
