1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Powerlifting Prep and Cardio Insights
This chapter offers advice for beginners preparing for their first powerlifting competition, stressing the importance of strength gains over weight management. The speakers compare the effectiveness of rowing and sled work in improving cardiovascular fitness while discussing the significance of personalized training based on specific athletic goals. They emphasize diverse training methods to enhance stamina while ensuring clarity between general fitness and sport-specific requirements.
Play episode from 01:08:27
Transcript
