1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Training and Recovery
This chapter examines the necessary training volume for maintaining fitness versus achieving initial gains, emphasizing the benefits of deload weeks to prevent burnout and injuries. The discussion also touches on personal experiences with low testosterone and the impact of training efficacy over time, particularly for seasoned lifters. Additionally, the chapter explores health concerns related to pesticides and their effects on overall well-being, integrating a lighthearted discussion on biological evolution and its implications.
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Transcript
