1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Endurance Training and Personalized Fitness
This chapter examines the connection between various sports and endurance training, focusing on VO2 max measurements. Through listener interactions and client case studies, the speakers highlight the significance of customizing workouts to address individual strengths and challenges, particularly around muscle balance and training regimens. The discussion also covers the psychological aspects of fitness, emphasizing patience and self-awareness in the journey towards optimal health.
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Transcript
