In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The BEST thing you can do to have a healthy brain is to have healthy muscles. (2:37)
• Addressing MAPS 15 Minutes controversy. (15:58)
• Hard muscles, soft faces. (20:32)
• Feedback from Adam’s call with Chris Naghibi. (23:25)
• Tom Vu, the OG of Masterminds? (27:45)
• Is the Beyond Meat hype over? (34:26)
• Michael Burry’s alarming warning for the markets. (35:37)
• Justin’s haunted house strikes again. (40:42)
• Why Sal appreciates Organifi even more. (46:21)
• RIP Nonno. (47:44)
• #ListenerLive question #1 - Is it normal for a front and back squat to be almost equal or is there an imbalance I should be working on? (55:08)
• #ListenerLive question #2 - How can I continue to tighten up/build my lower body throughout MAPS Anabolic? What tips do you have as I’m beginning this program? (1:07:12)
• #ListenerLive question #3 - What is the best workout program to supplement a high-stress lifestyle? (1:19:03)
• #ListenerLive question #4 - What approach or program would you recommend for someone in the advanced age population? (1:34:23)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!
• October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
• Meta-analysis: Resistance Training Improves Cognition in Mild Cognitive Impairment
• The Resistance Training Revolution – Book by Sal Di Stefano
• Mind Pump #1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
• How Much Training is Necessary to Maintain Strength and Muscle?
• Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Beyond Meat to cut 19% of its workforce amid sales slump
• Michael Burry flags 'passive investing bubble' as market risk
• MIND PUMP LIVE Q&A W/ MAX LUGAVERE
• How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) – Mind Pump TV
• MAPS Fitness Performance
• MAPS Starter
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Christopher M. Naghibi (@chrisnaghibi) Instagram
• Gary Vay-Ner-Chuk (@garyvee) Instagram
• Patrick Bet-David (@patrickbetdavid) Instagram