1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Intro
This chapter explores the intriguing connection between strength training and brain health, supported by insights from a recent meta-analysis. The discussion highlights the significance of synthesizing multiple studies to establish reliable fitness standards and guidelines, reflecting on the wider health implications of these findings.
Play episode from 00:00
Transcript
