In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The BEST thing you can do to have a healthy brain is to have healthy muscles. (2:37)
- Addressing MAPS 15 Minutes controversy. (15:58)
- Hard muscles, soft faces. (20:32)
- Feedback from Adam's call with Chris Naghibi. (23:25)
- Tom Vu, the OG of Masterminds? (27:45)
- Is the Beyond Meat hype over? (34:26)
- Michael Burry's alarming warning for the markets. (35:37)
- Justin's haunted house strikes again. (40:42)
- Why Sal appreciates Organifi even more. (46:21)
- RIP Nonno. (47:44)
- #ListenerLive question #1 - Is it normal for a front and back squat to be almost equal or is there an imbalance I should be working on? (55:08)
- #ListenerLive question #2 - How can I continue to tighten up/build my lower body throughout MAPS Anabolic? What tips do you have as I'm beginning this program? (1:07:12)
- #ListenerLive question #3 - What is the best workout program to supplement a high-stress lifestyle? (1:19:03)
- #ListenerLive question #4 - What approach or program would you recommend for someone in the advanced age population? (1:34:23)
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