1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Muscle Maintenance and Self-Care Insights
This chapter highlights the significance of maintaining muscle to combat a sedentary lifestyle, while weaving in a humorous narrative about the unexpected fame from a skincare commercial. Additionally, the speakers delve into the impact of sleep on appearance and share personal revelations about aging and body image.
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Transcript
