1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Squat Dynamics: Strength and Aesthetics
This chapter delves into the relationship between front and back squats, addressing concerns about squat weight equality and the listener's running background. It highlights the importance of exercise variations, mobility work, and the balance between strength and aesthetic goals in training routines.
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Transcript
