1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Transformative Strength Training for Seniors
This chapter discusses the crucial role of personalized coaching and corrective exercises for older adults beginning strength training. It highlights the benefits of specialized trainers in enhancing physical and emotional well-being, ultimately promoting independence and quality of life.
Play episode from 01:41:44
Transcript
